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Health Recipes
9 Women Share Their Tips On How To Lose 10kg, 20kg, 30kg

9 Women Share Their Tips On How To Lose 10kg, 20kg, 30kg

If you were to Google ‘weight loss tips’ you’d get well over 500 000 000 results. From fad diets to tips from the professionals, we’re all searching for the secrets that will melt the kilos…

Health Recipes
“I Dropped 2 Dress Sizes In 14 Weeks — Here’s Exactly How I Did It”

“I Dropped 2 Dress Sizes In 14 Weeks — Here’s Exactly How I Did It”

Danielle Smart has been a sporty person for most of her life, but no matter how many races she completed, she just couldn’t outrun her bad eating habits. With the help of a trainer, Danielle…

Health Recipes
4 Signs You Could Be Losing Muscle Instead Of Burning Fat

4 Signs You Could Be Losing Muscle Instead Of Burning Fat

You’ve been working out consistently to lose weight, but when you go for your progress evaluation at the gym, your results show you’re losing muscle instead of burning fat. What does this mean? Muscle loss…

Health Recipes
3 Practical Habit Changes That’ll Help You Lose Weight

3 Practical Habit Changes That’ll Help You Lose Weight

If trying to clean up your diet just leaves you more ravenous and frustrated, you’re not alone. Weight loss can be so hard, right? Which is why we’ve found three practical ways to help you…

Diet Advice
Gaining Instead of Losing? Here Are 6 Reasons Why Your Weight Fluctuates

Gaining Instead of Losing? Here Are 6 Reasons Why Your Weight Fluctuates

You’re eating well and working out, but you’re still gaining weight. If you add winter to the mix, weight fluctuation can be your worst enemy. Personally, winter rubs me up the wrong way. I could be…

Health Recipes
Your Weight Loss Struggles Might Be Genetic, According To Experts

Your Weight Loss Struggles Might Be Genetic, According To Experts

Don’t be too hard on yourself! Sometimes losing weight has nothing to do with your willpower or your personality. Experts say that 95% of all diets fail because we’re under the impression that what works…

Health Recipes
Running Is Your Best Bet If You’re Genetically Prone To Obesity, According To This New Study

Running Is Your Best Bet If You’re Genetically Prone To Obesity, According To This New Study

Simply explained, obesity (or weight gain) is caused by eating more calories than you’re burning off. But this is an over-simplified explanation, and there’s a lot more to consider when it comes to obesity. Salmon…

Health Recipes
Is Your Smartphone Addiction Causing You To Gain Weight?

Is Your Smartphone Addiction Causing You To Gain Weight?

Have you ever checked your screen time on your smartphone and thought that it was impossible that you’ve spent 6-8 hours on your phone in a day? That’s the thing about it. For you, it…

Fitness Advice
Which Burns More Fat: Exercising Before Or After Breakfast?

Which Burns More Fat: Exercising Before Or After Breakfast?

For many of us, exercising early in the morning – even before having breakfast – feels like the most convenient option. You start the day energised and your day can continue on as normal. Others…

Health Recipes
10 Late-Night Snacks To Nibble At Without Gaining Weight

10 Late-Night Snacks To Nibble At Without Gaining Weight

It’s a late-night and you’re in bed with the lights out. The hearty meal you had for dinner was tasty, but now you’re craving something to nibble on. Oh hello bad-for-you snacks… But before you…