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If you were to Google ‘weight loss tips’ you’d get well over 500 000 000 results. From fad diets to tips from the professionals, we’re all searching for the secrets that will melt the kilos…
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Danielle Smart has been a sporty person for most of her life, but no matter how many races she completed, she just couldn’t outrun her bad eating habits. With the help of a trainer, Danielle…
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You’ve been working out consistently to lose weight, but when you go for your progress evaluation at the gym, your results show you’re losing muscle instead of burning fat. What does this mean? Muscle loss…
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If trying to clean up your diet just leaves you more ravenous and frustrated, you’re not alone. Weight loss can be so hard, right? Which is why we’ve found three practical ways to help you…
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You’re eating well and working out, but you’re still gaining weight. If you add winter to the mix, weight fluctuation can be your worst enemy. Personally, winter rubs me up the wrong way. I could be…
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Don’t be too hard on yourself! Sometimes losing weight has nothing to do with your willpower or your personality. Experts say that 95% of all diets fail because we’re under the impression that what works…
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Simply explained, obesity (or weight gain) is caused by eating more calories than you’re burning off. But this is an over-simplified explanation, and there’s a lot more to consider when it comes to obesity. Salmon…
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Have you ever checked your screen time on your smartphone and thought that it was impossible that you’ve spent 6-8 hours on your phone in a day? That’s the thing about it. For you, it…
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For many of us, exercising early in the morning – even before having breakfast – feels like the most convenient option. You start the day energised and your day can continue on as normal. Others…
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It’s a late-night and you’re in bed with the lights out. The hearty meal you had for dinner was tasty, but now you’re craving something to nibble on. Oh hello bad-for-you snacks… But before you…
