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Health Recipes
9 Women Share Their Tips On How To Lose 10kg, 20kg, 30kg

9 Women Share Their Tips On How To Lose 10kg, 20kg, 30kg

If you were to Google ‘weight loss tips’ you’d get well over 500 000 000 results. From fad diets to tips from the professionals, we’re all searching for the secrets that will melt the kilos…

Health Recipes
“I Dropped 2 Dress Sizes In 14 Weeks — Here’s Exactly How I Did It”

“I Dropped 2 Dress Sizes In 14 Weeks — Here’s Exactly How I Did It”

Danielle Smart has been a sporty person for most of her life, but no matter how many races she completed, she just couldn’t outrun her bad eating habits. With the help of a trainer, Danielle…

Health Recipes
4 Signs You Could Be Losing Muscle Instead Of Burning Fat

4 Signs You Could Be Losing Muscle Instead Of Burning Fat

You’ve been working out consistently to lose weight, but when you go for your progress evaluation at the gym, your results show you’re losing muscle instead of burning fat. What does this mean? Muscle loss…

Health Recipes
3 Practical Habit Changes That’ll Help You Lose Weight

3 Practical Habit Changes That’ll Help You Lose Weight

If trying to clean up your diet just leaves you more ravenous and frustrated, you’re not alone. Weight loss can be so hard, right? Which is why we’ve found three practical ways to help you…

Diet Advice
Gaining Instead of Losing? Here Are 6 Reasons Why Your Weight Fluctuates

Gaining Instead of Losing? Here Are 6 Reasons Why Your Weight Fluctuates

You’re eating well and working out, but you’re still gaining weight. If you add winter to the mix, weight fluctuation can be your worst enemy. Personally, winter rubs me up the wrong way. I could be…

Health Recipes
Running Is Your Best Bet If You’re Genetically Prone To Obesity, According To This New Study

Running Is Your Best Bet If You’re Genetically Prone To Obesity, According To This New Study

Simply explained, obesity (or weight gain) is caused by eating more calories than you’re burning off. But this is an over-simplified explanation, and there’s a lot more to consider when it comes to obesity. Salmon…

Health Recipes
10 Late-Night Snacks To Nibble At Without Gaining Weight

10 Late-Night Snacks To Nibble At Without Gaining Weight

It’s a late-night and you’re in bed with the lights out. The hearty meal you had for dinner was tasty, but now you’re craving something to nibble on. Oh hello bad-for-you snacks… But before you…

Diet Advice
Can You Really Target Fat Loss To A Specific Area Or Is That Total B.S.?

Can You Really Target Fat Loss To A Specific Area Or Is That Total B.S.?

Have you ever wanted to lose weight in a specific area? Like, take away this belly fat, but for all that is good, leave my boobs and butt alone! We’ve all wished for slimmer midsections,…

“I Lost 27 Kilos And I Did It All From The Comfort Of My Home”

When mother of two, Marlaine Witbooi realised that her eating was out of control, she did a total 360 and changed her life around for the better — without going to the gym. Armed with…

Diet Advice
How Survivor SA’s Rose-Lee Transformed Her Body And Her Life

How Survivor SA’s Rose-Lee Transformed Her Body And Her Life

Most of us know her as the Survivor SA castaway who was painfully blindsided, but she’s a lot more than that. Rose-Lee Smith (33) is not only a crime scene forensic analyst, a mother, and…