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If you were to Google ‘weight loss tips’ you’d get well over 500 000 000 results. From fad diets to tips from the professionals, we’re all searching for the secrets that will melt the kilos…
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Danielle Smart has been a sporty person for most of her life, but no matter how many races she completed, she just couldn’t outrun her bad eating habits. With the help of a trainer, Danielle…
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You’ve been working out consistently to lose weight, but when you go for your progress evaluation at the gym, your results show you’re losing muscle instead of burning fat. What does this mean? Muscle loss…
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If trying to clean up your diet just leaves you more ravenous and frustrated, you’re not alone. Weight loss can be so hard, right? Which is why we’ve found three practical ways to help you…
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You’re eating well and working out, but you’re still gaining weight. If you add winter to the mix, weight fluctuation can be your worst enemy. Personally, winter rubs me up the wrong way. I could be…
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Simply explained, obesity (or weight gain) is caused by eating more calories than you’re burning off. But this is an over-simplified explanation, and there’s a lot more to consider when it comes to obesity. Salmon…
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It’s a late-night and you’re in bed with the lights out. The hearty meal you had for dinner was tasty, but now you’re craving something to nibble on. Oh hello bad-for-you snacks… But before you…
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Have you ever wanted to lose weight in a specific area? Like, take away this belly fat, but for all that is good, leave my boobs and butt alone! We’ve all wished for slimmer midsections,…
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When mother of two, Marlaine Witbooi realised that her eating was out of control, she did a total 360 and changed her life around for the better — without going to the gym. Armed with…
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Most of us know her as the Survivor SA castaway who was painfully blindsided, but she’s a lot more than that. Rose-Lee Smith (33) is not only a crime scene forensic analyst, a mother, and…
