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Fitness Advice
Which Burns More Fat: Exercising Before Or After Breakfast?

Which Burns More Fat: Exercising Before Or After Breakfast?

For many of us, exercising early in the morning – even before having breakfast – feels like the most convenient option. You start the day energised and your day can continue on as normal. Others…

Diet Advice
“My Fitness Journey Led Me To Complete Body Acceptance”

“My Fitness Journey Led Me To Complete Body Acceptance”

Yolandi Stegmann found herself at the lowest point of her existence at the end of last year. As a self-admitted emotional-eater, she decided that instead of turning to her usual crutch, she’d turn to exercise…