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Health Recipes
9 Women Share Their Tips On How To Lose 10kg, 20kg, 30kg

9 Women Share Their Tips On How To Lose 10kg, 20kg, 30kg

If you were to Google ‘weight loss tips’ you’d get well over 500 000 000 results. From fad diets to tips from the professionals, we’re all searching for the secrets that will melt the kilos…

Health Recipes
“I Dropped 2 Dress Sizes In 14 Weeks — Here’s Exactly How I Did It”

“I Dropped 2 Dress Sizes In 14 Weeks — Here’s Exactly How I Did It”

Danielle Smart has been a sporty person for most of her life, but no matter how many races she completed, she just couldn’t outrun her bad eating habits. With the help of a trainer, Danielle…

“I Lost 27 Kilos And I Did It All From The Comfort Of My Home”

When mother of two, Marlaine Witbooi realised that her eating was out of control, she did a total 360 and changed her life around for the better — without going to the gym. Armed with…

Diet Advice
How Survivor SA’s Rose-Lee Transformed Her Body And Her Life

How Survivor SA’s Rose-Lee Transformed Her Body And Her Life

Most of us know her as the Survivor SA castaway who was painfully blindsided, but she’s a lot more than that. Rose-Lee Smith (33) is not only a crime scene forensic analyst, a mother, and…

Diet Advice
“I Finally Kicked The Depressing Yo-Yo Dieting Cycle And Lost 10 Kilos”

“I Finally Kicked The Depressing Yo-Yo Dieting Cycle And Lost 10 Kilos”

Gabi Altamirano is no stranger to yo-yo dieting or binge eating, but when the years of disordered eating had her weight fluctuating, she knew it was time to make a change. With the help of…

Diet Advice
“My Fitness Journey Led Me To Complete Body Acceptance”

“My Fitness Journey Led Me To Complete Body Acceptance”

Yolandi Stegmann found herself at the lowest point of her existence at the end of last year. As a self-admitted emotional-eater, she decided that instead of turning to her usual crutch, she’d turn to exercise…

Diet Advice
“Being Overweight Was All I’d Ever Known, Until I Committed To This Challenge”

“Being Overweight Was All I’d Ever Known, Until I Committed To This Challenge”

When you’ve spent your whole life a certain way, it’s hard to expect things to ever change. “I’ve been overweight ever since I can remember,” Adette admits. It got to a point that she didn’t…

Diet Advice
“I Feel Like A Brand New Person After I Lost 53 Kilos”

“I Feel Like A Brand New Person After I Lost 53 Kilos”

When Nancy Mabasa’s doctor warned her that her love for pap and vetkoek were putting her at risk of high blood pressure and diabetes, she knew it was time to change her unhealthy lifestyle. Knowing…