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4 Mental Tricks That’ll Push You Through A Long And Gruelling Run

4 Mental Tricks That’ll Push You Through A Long And Gruelling Run

Reaching the end of a long run and seeing that you outdid your last pace and set a new PB feels like glory. It’s everything that warrants an InstaStory to let the world know of…

Health Recipes
Running Is Your Best Bet If You’re Genetically Prone To Obesity, According To This New Study

Running Is Your Best Bet If You’re Genetically Prone To Obesity, According To This New Study

Simply explained, obesity (or weight gain) is caused by eating more calories than you’re burning off. But this is an over-simplified explanation, and there’s a lot more to consider when it comes to obesity. Salmon…

Health Recipes
5 Of The Best Post-Run Snacks, According To A Dietician

5 Of The Best Post-Run Snacks, According To A Dietician

Sometimes when you come back from a run the last thing you want to do is prepare a whole meal immediately, even though you know you have to eat something soon. Your highest priority after…