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With delicious meat alternatives cropping up on grocery shelves and menus, eating a meat-free diet has never been easier — or more delicious. But is sticking to a vegan diet jeopardising your ability to meet…
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Whatever it is, Meghan Markle’s got it. So, naturally, we want what she’s having. Her favourite post-workout shake has been revealed, thanks to a past interview, so get blending the following ingredients, with added notes…
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Is training on an empty stomach ever worth it? We answer that pertinent question, plus everything else you need to know about how to eat when you’re training… These NPL Hustle Protein Cookies are on…
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Time to prep a salad for dinner—but what greens do you go for? Kale? Romaine? What kind of lettuce or leafy green will give you the most-nutritious bang for your buck? Prince Albert Extra Virgin…
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Starving – and it’s only been two hours since breakfast? These satiating foods are game-changers. Yup – these are the breakfast foods that will keep you feeling fuller for longer… Not only are they great…
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You’re all about eating enough veggies (here’s looking at you, lunchtime kale salad), but what if you could just shove a whole pack of greens into a glass of water and be done with it?…
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Yep, that’s right. There’s a new fish in the sea and just like your friends, this one is fake. Joking! About your pals… But super serious about the fish. Say howzit to this plant-based piranha.…
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Picture a glass of water filled with slices of cucumber…is there literally anything more refreshing? (Bonus points if you put those slices over your eyelids afterwards.) But when it comes to eating cukes — do…
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It’s a late-night and you’re in bed with the lights out. The hearty meal you had for dinner was tasty, but now you’re craving something to nibble on. Oh hello bad-for-you snacks… But before you…
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Winter is a harsh season, particularly for one’s health, and it requires that you pay a bit more attention to the fighter in you that doesn’t relent – your immune system. Feelgood Health Immunity Plus…
