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Health Recipes
What You Should Know About Greens Powders, According To Nutritionists

What You Should Know About Greens Powders, According To Nutritionists

You’re all about eating enough veggies (here’s looking at you, lunchtime kale salad), but what if you could just shove a whole pack of greens into a glass of water and be done with it?…

Health Recipes
10 Cucumber Health Benefits You Shouldn’t Ignore

10 Cucumber Health Benefits You Shouldn’t Ignore

Picture a glass of water filled with slices of cucumber…is there literally anything more refreshing? (Bonus points if you put those slices over your eyelids afterwards.) But when it comes to eating cukes — do…

Diet Advice
“My Fitness Journey Led Me To Complete Body Acceptance”

“My Fitness Journey Led Me To Complete Body Acceptance”

Yolandi Stegmann found herself at the lowest point of her existence at the end of last year. As a self-admitted emotional-eater, she decided that instead of turning to her usual crutch, she’d turn to exercise…