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Style Tips
12 Perfect Pairs Of Underwear For Your Exact Body Shape

12 Perfect Pairs Of Underwear For Your Exact Body Shape

A startling percentage of women don’t wear the right underwear for their body shape – or they pull a Britney. Liezel Morkel, owner of Lady Chatterley’s Chamber Lingerie Boutique, has some useful tips to ensure…

Diet Advice
Gaining Instead of Losing? Here Are 6 Reasons Why Your Weight Fluctuates

Gaining Instead of Losing? Here Are 6 Reasons Why Your Weight Fluctuates

You’re eating well and working out, but you’re still gaining weight. If you add winter to the mix, weight fluctuation can be your worst enemy. Personally, winter rubs me up the wrong way. I could be…

Health Recipes
Your Weight Loss Struggles Might Be Genetic, According To Experts

Your Weight Loss Struggles Might Be Genetic, According To Experts

Don’t be too hard on yourself! Sometimes losing weight has nothing to do with your willpower or your personality. Experts say that 95% of all diets fail because we’re under the impression that what works…

Fitness Advice
Which Burns More Fat: Exercising Before Or After Breakfast?

Which Burns More Fat: Exercising Before Or After Breakfast?

For many of us, exercising early in the morning – even before having breakfast – feels like the most convenient option. You start the day energised and your day can continue on as normal. Others…

Health Recipes
6 Powerful Immune-Boosting Ingredients To Add To Your Diet This Winter

6 Powerful Immune-Boosting Ingredients To Add To Your Diet This Winter

Winter is a harsh season, particularly for one’s health, and it requires that you pay a bit more attention to the fighter in you that doesn’t relent – your immune system. Feelgood Health Immunity Plus…

Relationship Tips
4 Most Common Questions Women Ask About Their Sexual Health

4 Most Common Questions Women Ask About Their Sexual Health

What does your ‘Girls Night’ consist of? Pizza, wine and a few episodes of Sex and the City? Or is it a night where you and your girls get deep into conversations about sex, toys…