Fitness Advice – Beauty Style
  1. Home
  2. Fitness Advice

Tag: Fitness Advice

Fitness Advice
Want To Do A Triathlon? Here’s Top Fitness Advice From The Pros

Want To Do A Triathlon? Here’s Top Fitness Advice From The Pros

Triathlon season is starting again and if you swim, bike or run, it’s such a great sport to get into! Do it as a team with mates or commit to learning and training for all…

Fitness Advice
4 Mental Tricks That’ll Push You Through A Long And Gruelling Run

4 Mental Tricks That’ll Push You Through A Long And Gruelling Run

Reaching the end of a long run and seeing that you outdid your last pace and set a new PB feels like glory. It’s everything that warrants an InstaStory to let the world know of…

Health Recipes
4 Signs You Could Be Losing Muscle Instead Of Burning Fat

4 Signs You Could Be Losing Muscle Instead Of Burning Fat

You’ve been working out consistently to lose weight, but when you go for your progress evaluation at the gym, your results show you’re losing muscle instead of burning fat. What does this mean? Muscle loss…

Fitness Advice
10 Pro Mountain Biking Tips For Beginners — Plus Essential Race Day Intel

10 Pro Mountain Biking Tips For Beginners — Plus Essential Race Day Intel

Just started mountain biking and want to improve your skills? Or maybe you’re doing your first mountain biking race? Here are 10 top mountain biking tips from SA pro and coach Sarah Hill. Elite mountain…

How To Do A Triceps Dip To Seriously Tone Your Arms

TBH, doing a triceps dip can be pretty tricky. But I’m going to teach you everything you need to know about the upper-body exercise — the benefits, form tips, variations, and more! The basic triceps…

Health Recipes
Running Is Your Best Bet If You’re Genetically Prone To Obesity, According To This New Study

Running Is Your Best Bet If You’re Genetically Prone To Obesity, According To This New Study

Simply explained, obesity (or weight gain) is caused by eating more calories than you’re burning off. But this is an over-simplified explanation, and there’s a lot more to consider when it comes to obesity. Salmon…

Fitness Advice
Which Burns More Fat: Exercising Before Or After Breakfast?

Which Burns More Fat: Exercising Before Or After Breakfast?

For many of us, exercising early in the morning – even before having breakfast – feels like the most convenient option. You start the day energised and your day can continue on as normal. Others…

Fitness Advice
How To Do Lateral Squats Correctly

How To Do Lateral Squats Correctly

Of all the many squat variations, lateral squats are one of my favourites because they fire up your posterior chain (or the backside of your body), as well as your inner thighs. This makes them an ideal move…

Fitness Advice
How To Do The Fire Hydrant Exercise, According To A Trainer

How To Do The Fire Hydrant Exercise, According To A Trainer

Real talk: Fire hydrant is a weird name for a workout move. But the quadruped (or all-fours) exercise is seriously good at targeting several key areas of your body including your glutes, hips, and core,…

Health Recipes
5 Of The Best Post-Run Snacks, According To A Dietician

5 Of The Best Post-Run Snacks, According To A Dietician

Sometimes when you come back from a run the last thing you want to do is prepare a whole meal immediately, even though you know you have to eat something soon. Your highest priority after…