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6 Powerful Immune-Boosting Ingredients To Add To Your Diet This Winter

6 Powerful Immune-Boosting Ingredients To Add To Your Diet This Winter

Winter is a harsh season, particularly for one’s health, and it requires that you pay a bit more attention to the fighter in you that doesn’t relent – your immune system. Feelgood Health Immunity Plus…

Diet Advice
How Survivor SA’s Rose-Lee Transformed Her Body And Her Life

How Survivor SA’s Rose-Lee Transformed Her Body And Her Life

Most of us know her as the Survivor SA castaway who was painfully blindsided, but she’s a lot more than that. Rose-Lee Smith (33) is not only a crime scene forensic analyst, a mother, and…

5 Mindful Eating Tips That Will Change Your Relationship With Food

Hands up if you’ve ever eaten four portions of food without even realising it. It wasn’t really on purpose but you were binge-watching you fav Netflix show and before you knew the entire pizza was…

Diet Advice
“Being Overweight Was All I’d Ever Known, Until I Committed To This Challenge”

“Being Overweight Was All I’d Ever Known, Until I Committed To This Challenge”

When you’ve spent your whole life a certain way, it’s hard to expect things to ever change. “I’ve been overweight ever since I can remember,” Adette admits. It got to a point that she didn’t…

Diet Advice
Keto Vs. Whole30: These Are The Key Differences Between The Diets, According To RDs

Keto Vs. Whole30: These Are The Key Differences Between The Diets, According To RDs

It used to be that social media was a safe place full of unicorn bagels and matcha lattes; now, you can hardly scroll through without friends (or, let’s be honest, influencers) name-dropping the keto diet…

Diet Advice
What Is Alternate-Day Fasting — And Is It A Safe Weight-Loss Method?

What Is Alternate-Day Fasting — And Is It A Safe Weight-Loss Method?

Another day, another intermittent fasting diet that’s gaining serious buzz in the weight-loss-wanting community. This one? Alternate-day fasting (ADF), which is, at its most basic, what it sounds like. Alternate-day fasting involves eating very minimally every other…