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Health Recipes
This App Will Save You Time And Motivate You To Eat Healthier

This App Will Save You Time And Motivate You To Eat Healthier

I’m all about time-saving hacks that help make my life easier. If you’re like me, you’re basically always running late. Between getting your sweat sessions in, having a demanding job AND still trying to live…

Health Recipes
14 Of The Best Vegan Protein Sources

14 Of The Best Vegan Protein Sources

With delicious meat alternatives cropping up on grocery shelves and menus, eating a meat-free diet has never been easier — or more delicious. But is sticking to a vegan diet jeopardising your ability to meet…

Health Recipes
Meghan Markle’s Fave Post-Workout Shake Has Been Revealed

Meghan Markle’s Fave Post-Workout Shake Has Been Revealed

Whatever it is, Meghan Markle’s got it. So, naturally, we want what she’s having. Her favourite post-workout shake has been revealed, thanks to a past interview, so get blending the following ingredients, with added notes…

Health Recipes
9 Women Share Their Tips On How To Lose 10kg, 20kg, 30kg

9 Women Share Their Tips On How To Lose 10kg, 20kg, 30kg

If you were to Google ‘weight loss tips’ you’d get well over 500 000 000 results. From fad diets to tips from the professionals, we’re all searching for the secrets that will melt the kilos…

Health Recipes
“I Dropped 2 Dress Sizes In 14 Weeks — Here’s Exactly How I Did It”

“I Dropped 2 Dress Sizes In 14 Weeks — Here’s Exactly How I Did It”

Danielle Smart has been a sporty person for most of her life, but no matter how many races she completed, she just couldn’t outrun her bad eating habits. With the help of a trainer, Danielle…

Health Recipes
Is Training On An Empty Stomach Ever Worth It?

Is Training On An Empty Stomach Ever Worth It?

Is training on an empty stomach ever worth it? We answer that pertinent question, plus everything else you need to know about how to eat when you’re training… These NPL Hustle Protein Cookies are on…

Health Recipes
9 Best Types Of Greens And Lettuce To Add To Your Salad

9 Best Types Of Greens And Lettuce To Add To Your Salad

Time to prep a salad for dinner—but what greens do you go for? Kale? Romaine? What kind of lettuce or leafy green will give you the most-nutritious bang for your buck? Prince Albert Extra Virgin…

Health Recipes
4 Signs You Could Be Losing Muscle Instead Of Burning Fat

4 Signs You Could Be Losing Muscle Instead Of Burning Fat

You’ve been working out consistently to lose weight, but when you go for your progress evaluation at the gym, your results show you’re losing muscle instead of burning fat. What does this mean? Muscle loss…

Health Recipes
10 Breakfast Foods That Will Keep You Feeling Fuller For Longer

10 Breakfast Foods That Will Keep You Feeling Fuller For Longer

Starving – and it’s only been two hours since breakfast? These satiating foods are game-changers. Yup – these are the breakfast foods that will keep you feeling fuller for longer… Not only are they great…

Health Recipes
3 Practical Habit Changes That’ll Help You Lose Weight

3 Practical Habit Changes That’ll Help You Lose Weight

If trying to clean up your diet just leaves you more ravenous and frustrated, you’re not alone. Weight loss can be so hard, right? Which is why we’ve found three practical ways to help you…