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Triathlon season is starting again and if you swim, bike or run, it’s such a great sport to get into! Do it as a team with mates or commit to learning and training for all…
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Reaching the end of a long run and seeing that you outdid your last pace and set a new PB feels like glory. It’s everything that warrants an InstaStory to let the world know of…
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Virgin Active’s new workout class, Active Bands made its debut at Fit Night Out Joburg. So, of course, when it hit clubs at the beginning of September, we had to be first to try to…
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Just started mountain biking and want to improve your skills? Or maybe you’re doing your first mountain biking race? Here are 10 top mountain biking tips from SA pro and coach Sarah Hill. Elite mountain…
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TBH, doing a triceps dip can be pretty tricky. But I’m going to teach you everything you need to know about the upper-body exercise — the benefits, form tips, variations, and more! The basic triceps…
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The Fitbit Versa is on special at Sportsmans Warehouse right now for R400 off. Typically R3 199.90, you can get it for R2 799.90 during this special. The Fitbit Versa Lite tracks your heart rate,…
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For many of us, exercising early in the morning – even before having breakfast – feels like the most convenient option. You start the day energised and your day can continue on as normal. Others…
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Of all the many squat variations, lateral squats are one of my favourites because they fire up your posterior chain (or the backside of your body), as well as your inner thighs. This makes them an ideal move…
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Real talk: Fire hydrant is a weird name for a workout move. But the quadruped (or all-fours) exercise is seriously good at targeting several key areas of your body including your glutes, hips, and core,…
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Given how popular HIIT workouts have become in the past couple years, chances are good that you’ve heard about high-intensity interval training and recognize the name. But if you find yourself wondering, “What is HIIT?” as in,…
