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Fitness Advice
Want To Do A Triathlon? Here’s Top Fitness Advice From The Pros

Want To Do A Triathlon? Here’s Top Fitness Advice From The Pros

Triathlon season is starting again and if you swim, bike or run, it’s such a great sport to get into! Do it as a team with mates or commit to learning and training for all…

Fitness Advice
4 Mental Tricks That’ll Push You Through A Long And Gruelling Run

4 Mental Tricks That’ll Push You Through A Long And Gruelling Run

Reaching the end of a long run and seeing that you outdid your last pace and set a new PB feels like glory. It’s everything that warrants an InstaStory to let the world know of…

Fitness Advice
This New Workout Class Will Sculpt Your Butt Like You Never Imagined

This New Workout Class Will Sculpt Your Butt Like You Never Imagined

Virgin Active’s new workout class, Active Bands made its debut at Fit Night Out Joburg. So, of course, when it hit clubs at the beginning of September, we had to be first to try to…

Fitness Advice
10 Pro Mountain Biking Tips For Beginners — Plus Essential Race Day Intel

10 Pro Mountain Biking Tips For Beginners — Plus Essential Race Day Intel

Just started mountain biking and want to improve your skills? Or maybe you’re doing your first mountain biking race? Here are 10 top mountain biking tips from SA pro and coach Sarah Hill. Elite mountain…

How To Do A Triceps Dip To Seriously Tone Your Arms

TBH, doing a triceps dip can be pretty tricky. But I’m going to teach you everything you need to know about the upper-body exercise — the benefits, form tips, variations, and more! The basic triceps…

Fitness Advice
The Fitbit Versa Lite Is On Special For At Sportsmans Warehouse Right Now

The Fitbit Versa Lite Is On Special For At Sportsmans Warehouse Right Now

The Fitbit Versa is on special at Sportsmans Warehouse right now for R400 off. Typically R3 199.90, you can get it for R2 799.90 during this special. The Fitbit Versa Lite tracks your heart rate,…

Fitness Advice
Which Burns More Fat: Exercising Before Or After Breakfast?

Which Burns More Fat: Exercising Before Or After Breakfast?

For many of us, exercising early in the morning – even before having breakfast – feels like the most convenient option. You start the day energised and your day can continue on as normal. Others…

Fitness Advice
How To Do Lateral Squats Correctly

How To Do Lateral Squats Correctly

Of all the many squat variations, lateral squats are one of my favourites because they fire up your posterior chain (or the backside of your body), as well as your inner thighs. This makes them an ideal move…

Fitness Advice
How To Do The Fire Hydrant Exercise, According To A Trainer

How To Do The Fire Hydrant Exercise, According To A Trainer

Real talk: Fire hydrant is a weird name for a workout move. But the quadruped (or all-fours) exercise is seriously good at targeting several key areas of your body including your glutes, hips, and core,…

What Is HIIT? Trainers Answer FAQs About High Intensity Interval Training

Given how popular HIIT workouts have become in the past couple years, chances are good that you’ve heard about high-intensity interval training and recognize the name. But if you find yourself wondering, “What is HIIT?” as in,…