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Diet Advice
Gaining Instead of Losing? Here Are 6 Reasons Why Your Weight Fluctuates

Gaining Instead of Losing? Here Are 6 Reasons Why Your Weight Fluctuates

You’re eating well and working out, but you’re still gaining weight. If you add winter to the mix, weight fluctuation can be your worst enemy. Personally, winter rubs me up the wrong way. I could be…

Diet Advice
Can You Really Target Fat Loss To A Specific Area Or Is That Total B.S.?

Can You Really Target Fat Loss To A Specific Area Or Is That Total B.S.?

Have you ever wanted to lose weight in a specific area? Like, take away this belly fat, but for all that is good, leave my boobs and butt alone! We’ve all wished for slimmer midsections,…

“I Lost 27 Kilos And I Did It All From The Comfort Of My Home”

When mother of two, Marlaine Witbooi realised that her eating was out of control, she did a total 360 and changed her life around for the better — without going to the gym. Armed with…

Diet Advice
How Survivor SA’s Rose-Lee Transformed Her Body And Her Life

How Survivor SA’s Rose-Lee Transformed Her Body And Her Life

Most of us know her as the Survivor SA castaway who was painfully blindsided, but she’s a lot more than that. Rose-Lee Smith (33) is not only a crime scene forensic analyst, a mother, and…

Diet Advice
What Is Oat Milk — And Is It Even Good For You?

What Is Oat Milk — And Is It Even Good For You?

Sorry, almond milk. But the newest non-dairy milk on the scene, oat milk, is more popular than ever. You can’t scroll through your feed without seeing influencers and bloggers ‘gram pics of their oat milk lattes and…

Diet Advice
9 Apple Cider Vinegar Side Effects To Know About If You Drink It All The Time

9 Apple Cider Vinegar Side Effects To Know About If You Drink It All The Time

Nutritionists get the question all the time: Can drinking apple cider vinegar help with weight loss? But think about it for a sec: If chugging ACV daily and magically dropping two sizes sounds like BS,…

Diet Advice
4 Natural Sweeteners That Are Better Than Sugar, According To A Dietician

4 Natural Sweeteners That Are Better Than Sugar, According To A Dietician

Here’s why we’re looking hard at natural sweeteners. White sugar isn’t doing you any favours (it can raise your risk for heart disease and cause your blood sugar to spike, then crash). But the idea…

Diet Advice
“I Finally Kicked The Depressing Yo-Yo Dieting Cycle And Lost 10 Kilos”

“I Finally Kicked The Depressing Yo-Yo Dieting Cycle And Lost 10 Kilos”

Gabi Altamirano is no stranger to yo-yo dieting or binge eating, but when the years of disordered eating had her weight fluctuating, she knew it was time to make a change. With the help of…

Diet Advice
If You Just Ate A Piece Of Raw Chicken, You Might Start Vomiting In The Next 6 Hours

If You Just Ate A Piece Of Raw Chicken, You Might Start Vomiting In The Next 6 Hours

Steak tartar? Sure. Tuna tartar? I’ll try it! Chicken tartar? Hard, haaaard pass. But what happens if you bite into a piece of your bird only to find an undercooked (or even raw!), fleshy pink…

Diet Advice
Do You Really Need To Give Up Carbs To Lose Weight?

Do You Really Need To Give Up Carbs To Lose Weight?

If you’ve been in the diet circle for a while, you know that the number one weight loss rule has always been this: Cut carbs. In the Nineties, the Atkins diet was all the rage…