Whatever it is, Meghan Markleâ€™s got it. So, naturally, we want what sheâ€™s having. Her favourite post-workout shake has been revealed, thanks to a past interview, so get blending the following ingredients, with added notes from nutritionist and naturopath, Jess Blair. Your drink probably wonâ€™t be served on a silver platter, though. Soz about that.
Half cup almond milk
Bonus: Almond Breeze Unsweetened is sugar free and contains fewer kilojoules than Almond Breeze Original.
â€śLow in fat, but high in protein and fibre. Watch out for added flavours, sugars and preservatives.â€ť
Half cup frozen blueberries
â€śHigh in antioxidants and fibre; low in kilojoules.â€ť Get them at your local supermarket in the frozen food section.
READ MORE: 9 Benefits Of Macha Tea that’ll Make You Want To Drink It Every Day
Half cup coconut water
Raw C coconut water has no added sugars and is very low in natural sugar.
â€śGreat for hydration and maintaining electrolyte levels. Look for 100-percent coconut water with no added sugar.â€ť
1 tsp cinnamon
â€śCan improve sensitivity to insulin, a hormone that keeps our blood sugar levels balanced. Itâ€™s also great for keeping cravings at bay.â€ť If you don’t have cinnamon in your kitchen, stock up â€“ it’s so good for you and has so many uses. You’ll find it at your local supermarket.
READ MORE: The 5 Best Food Bars To Replace Your Breakfast
Sprinkle of chia seeds
An energy-boosting, anti-ageing superfood that’s easy to digest and absorb.
â€śHigh in vitamins and minerals such as calcium, potassium and magnesium; super-high in fibre; a great source of omega-3.â€ť
Protein powder of choice
This power-packed protein supplement is formulated to help improve muscle recovery, boost strength and endurance and reduce inflammation.
â€śAdding protein helps keep you fuller for longer.â€ť Try Phyto Pro Thrive Lifestyle Protein.
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